L-theanine No Appetite
I took L-theanine for anxiety and it helps but I have no appetite what so ever and I love to eat. It was kinda too good to be true that I would be able to tolerate it. I also tried 5-htp and had a decreased appetite and way too hyper. I refuse to take meds for anxiety so if you have any suggestions please help. Let me know your experience on L-theanine. Have you tried Valerian root? I take valerian as needed for anxiety and it doesn't make me sleepy. Everybody's different, though, you could try it and see how it affects you. Another herb that I heard was good, although I haven't tried it personally, is holy basil. kava is the best herbal remedy for anxiety. some say it can cause liver damage--but this is extremely rare when used as directed. Vitamin C or Stress B with C in it, Calcium Magnesium, kava (don't overuse)Page:
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