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Need some advice on losing BF/weight
I've been doing 200-400 cal deficit for a year and weight lifting. Lost a lot of weight/BF. Right now I still got a small gut, slight hanging handles and some low fat in the chest. How do I get rid of the rest? Should I keep doing 6 times weightlifting cal deficit? I barely do cardio, should I add that into it?
Just one last thing, can I build muscles the way I'm doing or at least lean up. Seems like I shrunk and sometimes looks like I got bigger.
height: 6'2
weight: 260
protein: 100
calories: 2900-3k |
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