Ass to mats, I love it =]
Respect on the front squats, I hate them more than back push presses.

Hey, Lei...check out this setup.
Tsampa.org: 16-week Squat Routine from the Nov 2002 issue of Pure Power Magazine

and you could run it concurrently with this program (use the cosmetic "day of week to begin" option to notice how they put it together and when it says bench training)...you could run it with this program-
Tsampa.org: Patrik Nyman's Prilepin Bench program

What would be fun is using the close grip bench as your regular bench max and the max bench as your push press max  
I was thinking over your structure...let me know if you like the above.

What are you training for? Anything specific?

I want to be Batman.
Hahahahahahha        
But really.

haha
you should try competing in powerlifting, you're what-19? The competition I did today was 14-19 year olds...whats your weight and how much can you do max squat, bench and dead? Because looking at your numbers, you look like you could handle yourself pretty well.

Well I'm only 18, my max squat is like 205 or 210 absolutely ATG, max dead is about 300, but my max bench is really weak (I don't train it, I'm kinda ****ed up) and is only at 155-165.

I'm back biooootch
4/9/07
(sets x reps)
ME lower, kind of
Box power squat to parallel-
5 @ 135
2 @ 185
2x2 @ 205 failed on the last rep...and DROPPED THE BAR ON THE BENCH.  I felt like such an idiot for bending the new bars that I have come to love.  Now there's one good bar, and the rest are gripless.
6 or 5x2 @ 195
I can't shake the feeling that sitting and sleeping for 15  days has made me slightly weaker.  The flu probably didn't help much either.
Deads-
2 @ 185
2 @ 235
1 @ 285
2 or 3 failed attempts at 305...had the bar up about 3 inches before I lost it.
Good Mornings-
2x5 @ 95
3x5 @ 115
Duration: 2 ****ing hours

4/10/07
OH press-
5 @ 95
2x4 @ 115, 125, 135, 155
Failed attempts at 165
2x2 @ 155
Failed attempts at 165
Chins-
5 or 6.  Felt strained after what I assume was the pulling yesterday.
High pulls-
5 or 6 x 5 or 6 @ 115
Bradford press-
3x6-8 @ 75
Close grip bench-
3x10 @ 115
Reverse curls (straight bar)-
3x6 @ 60
Single arm barbell curls-
2x10 @ PR's right now, begginning of summer so that you can compare to your PRs at the end of summer. its great for motivation.
what are your goals?

No idea what my PR's are, I haven't 1rm'ed for a long time as well as being out of lifting for quite some time.
I'm about 165 waking up, 12-14% bf, 5'11".
Short term goals:
Begin grappling as soon as these blisters heal
Get a stronger lower back
Long term:
Get stronger at the ohp, dip, squat, pullup, deadlift
Pensive goal:
Get up to 175 12-14% bf waking up before I leave for school.

I don't get it LeiYunFat..
You train martial arts still aswell right??..
which is cardio sprint and endurance if I remember your style ...
and science says you can lift and eat big for 8-10 weeks before your strength gains drop right??..
aand it was no secret that we all thought back there that you were a reeally good  potential title shot ..
You know I was in world title condition  not so long ago myself . I  recently tried on a massive max lift capacity experiment because of work choices and a little clock freedom  ( lifting 81 kgs plus at 42 kg bw plus 12, 20 , 30 , 40 , 50   all day ( alll daaay) over 10 hr shifts .. but by week 11, lack of sleep from trying to do a relationship  really screwed me into  burnout twd the end .. but no dooubt that limit is good to know anyway ... especially as I come back into a new routine to see what I can do about my owwn title..  
good luck if you're changing course LeiyunFat but.. I just don't get what you're doing..   
happy new yr.
Blooming Lotus.

1/8/07
Powerclean to Front Squat-
5x1 @ 115 Warm up
5x4 @ 135
Powercleans-
5x1 @ 115
5x1 @ 135
2x1 @ 155
BO Rows-
8x2 @ 135  
I've been a lazy slacker lately...
The school gym doesn't open back up until the 22nd...wtf is THAT

Yea...well, why don't you just go back and to your old high school. -_- that's what happened at our weight room during xmas break lol, all the 'alumni' came back for a 'visit'.

I wish I could do that.

Okay so...I've had about for or five workouts I didn't log since the 13th.  Shame on me.
1/22/07
Power snatch- Doubles at 95 for about 3 or 4 sets.  I still suck at this movement.
Back squat- 5 sets x 2 reps at 165
Tried GM's for the first time, and I really tried OH squatting...lol.  
You know, writting all this down, I really must comment on the ****tiness of this workout.  However, since it was my first time back in the gym after about a month, it felt totally awesome.

1/23/07
(In reps x set)  
OHP-
5x2 @ 95 and 115 warm up
5x3 @ 125
Incline bench-
6x3 @ 135
Skullcrushers-
10x3 @ 50 lbs (straight bar)
Reverse curls-
8x3 @ 60 (straight bar)
This was at 9 am.  It's now about 8 pm, and I am off to do some power ring work pretty soon.