Right, I’m going to start up a log again
To cut a long story short, my story so far: I joined here as an anorexic looking guy entering my mid twenties, I started out looking to gain size and strength at any cost. I succeeded at that but the cost was getting pretty fat at 235lbs. I then thought I needed to get leaner, which I did and dropped below 200lbs. Since then and for about 12 months I’ve yo-yo’d in weight a lot as I was torn between aesthetic and strength training goals which was basically wasted time as I didn’t achieve what I should have done. I’m currently at 207lbs
About a month ago I decided to focus purely on strength; that means very little consideration for physical appearance and the numbers are king
I haven’t actually finalised a training schedule as yet but I’ll post it when I do, it’s basically going to focus heavily around a few key lifts, one being focused on heavily in each session.
Some rough ball park numbers for targets to be hit by the end of the year at the latest:
Squat: 500lbs
Clean |
