Do aerobic exercise for 30 minutes. Aerobic exercise is any exercise that activates the respiratory system. Examples of it are walking, running and dancing. It will increase your levels of endorphins and give you a good feeling.
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2Pray for at least 10 minutes. The medical community now believes that prayer alters the body’s chemistry. It elevates endorphins, making the person delivering the prayer feel at peace.
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3Eat a piece of chocolate. The feeling created by ingestion of chocolate has often been compared to the feelings generated by sex. That is because the substances in chocolate trigger the release of endorphins, giving a person an instant high.
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4Indulge in your passion. A person, place or thing that you love will cause a release of endorphins. It all has to do with your increased level of excitement. So, if you love jumping out of airplanes, go for it. Afterward, you will feel a sense of euphoria.
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5Meditate alone for 10 minutes. Focusing your mind intensely on something positive will elevate your endorphins and make you feel relaxed and at peace. It’s the reason why you’ve never seen an angry monk.
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6Have an orgasm. Good sex that leads to an orgasm will release endorphins and give you a natural high. If you have trouble having an orgasm, practice different positions with your partner until you find one that properly stimulates your g-spot.
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7Reduce your intake of alcohol. Alcohol is a depressant that alters the chemicals in your brain in a negative way. So, if you don’t drink often or at all, your endorphin levels will naturally increase because a foreign substance is not inhibiting them.
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8Have a good cry. It helps your body release tension. Crying triggers the release of endorphins, making you feel peaceful. That’s why you are able to lay down and take a nap after crying, when just minutes earlier you were restless and in distress. |